Deborah Wilson Counselling Reading and Berkshire

Who am I?

What do I want?
Self and identity are often complex ideas, and people have come up with many different theories to understand who we are, how we feel, and why we do what we do. You may have reached a point in your life where you want to explore a particular part of your self, or understand more about who you are, and how you came to be the person you are. For many people, this is a starting point for moving forward as the person they want to be.

Some people reach a point in their lives where their idea of who they are no longer makes sense, and all the things that helped to define them don't seem right or enough. They might wonder how to move forward from this point, and worry about making changes. We define ourselves in many ways, whether it is through work, relationships, gender and sexuality, and our aspirations. It can help to look at these different aspects of ourselves to understand them both separately and as they interact to form the complex, unique identity that we each have.

Personal therapy can help you answer questions around your identity, make decisions and changes around the answers you find, and support you in deciding how you want to express your self.


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